Gymnastics + strength Workout
120 min
Warm up for 20 min
1.MU
- Drills
- MU 35x1, go e. 90 s.
2.Front squat
3x5 @ RPE 7
- 55 kg
3.Accessory
3 sets:
15 Banded face pull
10 DB Supinated lateral raise - 2.5 kg
10+10 Banded Pallof press
- Rest 60 between sets
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