Add 5 lbs

16min AMRAP
3 Bar Muscle Ups (scaled w/ jumping)
8 Pistols (scaled w/ bands)
20 Burpees

then...

2min to find 1RM for Power Snatch.

3rds + 15 burpees & 155#

WARM-UP:
100m Run/50 Jumping Jacks
100m Run/40 Mountain Climbers
100m Run/30 Air Squats
100m Run/20 Push-Ups

WOD: I’m The Best Mane
8 Minute AMRAP:
5 Front Squats (135#/95#)
10 Push-Ups
5 Box Jumps (24″/20″)
Rest 5 Minutes

AFTER WOD:
ENDURANCE:
400m Sprint: Rest 2 Minutes
400m Sprint: Rest 2 Minutes
CORE:
50 Weighted Sit-ups
50 Twists

Strength:

Push Press/Jerk - 6x135, 6x155, 6x175, 6x195, 6x205

Metcon 1:

12 Min AMRAP: 6 HSPUs, 12 T2Rings, 24 Jumping Lunges

Rounds: 5

Metcon 2:

21-15-9: WBs (20lbs), Burpees

Time: 7:00 (did this after metcon 1)

4.1 mi run, hills in seven hills

~37:00

First time running in humidity in a long time. Not used to it.

15-Minutes to Work Up to:
1RM Press

3x3 Push Press

Three Rounds of:
500m Row
400m Run

Skill 5x3
Rope climbs
Hang cleans 185lbs max

Finisher:
12 min amrap of
7 hang cleans (95/135)
9 burpees
12 oh lunges ( 6 each side 45/25)

For Time
10 C2B pullups
200 Meter Run
10 C2B pullups
15 Burpees
200 Meter Run
15 Burpees
20 KB Swing (53/35#)
200 Meter Run
20 KB Swing (53/35#)
25 Sit ups
200 Meter Run
25 Sit ups

Three rounds for time:

Run 400 meters (0.25 miles)
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Add 5 lbs to Tuesday's opening weights.