Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Interval Machine Workout
crossfit Cattolica
Amrap cal bike
1'40"on 20" off
1'20"on 40" off
1'00" on 1'00"off
40"on 1'20" off
20" on 1'40" off
Per 4 round -
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Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 5
Week 2/3Strength & conditioning
Metcon x 2
Aerobic work -
Upper body strength x 2
Squat - 2450 kgGymnastics
MU - 45
BMU -
BFLY - 115
BCTB - 70 (singles)
HSW -Recovery
Sleep, 8+ hrs/week - 3/7
Avg. time to bed - 22:55
Avg. hours asleep - 7 h 55 min
Avg. cals/day - 2720 -
Runeberg made me do it! Workout
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Lazy Sunday Workout
E1mom 20
OHS 10-12 (30kg)
Box stepover 2 x 17,5kg db, 10
K2e 15
Front db squst 17,5 x 2, 10-12
Handstand 45s -
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Accessory Workout
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