AMRAP 8

1Thruster @40
1 Swing @24
2 Thrusters @40
2 Swings @24
3...
4...
Etc

9 rounds +10 Thrusters

Finisher
2 rounds
Run 200
20 Sit Ups
20 Push Ups
4:21

4 rounds for time

3 weighted strict pull up @15/8
6 Dumbell Snatch Left @15/8
6 Dumbell Snatch Right @15/8
12 Push up / Dumbell Row @15/8

Pre-Wod: Find 3 RM Back Squat (185)

Metcon: For Time
- 50 KB Swings (40#)
- 800 Meter Run
- 25 HSPUs (50 HR PU)
- 800 Meter Run
- 50 Pull Ups (ring rows)

10-15-20-25 of

wall balls 20#
row 300m

this was a fun one. I went unbroken on all wall balls.

100 Burpee Challenge Day 99

strict press 80# 2x5 1x10
back squat 130# 2x5 1x15

warmup:
inchworm, spider, box lunge, pass throughs
burgener warm up
heaving snatch balance with pvc
45# overhead squat
press warmup 45# 65# 75#
squat warmup 80# 115#

Pre-Wod: Find 3 RM Back Squat - 165

Metcon: For Time
- 50 KB Swings (53/35) - 35
- 800 Meter Run
- 25 HSPUs
- 800 Meter Run
- 50 Pull Ups

Strength:
Back squat
8-5-5-3-3-3 (315)

WOD:
1^11 reps of each for time of:
Medicine ball slams, 50/40
Burpees

->used 40 # med ball

TGU
10 minutes to work up to a heavy single

Finisher:
5 rounds of 40w/20s of:
Rower
Ring Rows
Battling Ropes
Swings
Mountain Climbers

Strength:
Weighted ring dip
5-5-5 (53/35)

WOD:
21-15-9 reps for time of:
Power Clean, 155/105
Handstand pushups

Cash Out:
800m run