Gymnastics + aerobic work Workout
110 min
Warm up for 15 min
1.BCTB
- Bfly x 25
- BCTB x 35 (singles)
2.Aerobic work
For 45 min:
1000 m Bike
Then 3 rounds of:
5 KB Jefferson's curls - 8
5+5 KB Bottom up press - 6 kg
20+20 side plank
Then:
500 m Ski-erg
3 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!