Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tisdag 8/10 2019 Workout
A: E2M for 12min
1: Back squat x6 @3030
2: Singel arm DB rowsx10@2111/each armB: 8min amrap
8 burpees
8 alternating DB step ups -
Gymnastic Workout
• 4 Sets of:
Two-Arm KB Russian Twist 20 reps unbroken alternate
(Seleziona un carico con cui lavorare bene ma in modo impegnativo)
Rest as need each sets -
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Tiistai Wod Workout
For time:
30x Back squat (BW)
Rest 5min
Then:
20x Front squat (BW)Tc: 25min
4 rounds for time:
20x Sit up
20x Leg raise
20x CrunchTc: 12min
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Ninjat 14-16v PK Workout
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Ninjat 14-16v WOD Workout
21 - 15 - 9
*wallball (8-14)
*thruster (20-35)Aim each set unbroken. Rest as needed between the rounds
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