Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
10 rounds for quality:
3 min run
8 no push up burpee
10+10 mountain climbers
25 air squats -
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Negative one hand pull-up 3x3 Strength
Three sets of three alt hand negative one hand pull-ups (3 per hand). Resist as much as possible.
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Askelkyykkypyramidi Workout
Askelkyykky tangolla pyramidina.
16 toistoa
Miehet 10kg joka sarjaan lisää naiset 5kgNiin pitkälle kuin tulee 16(8+8)
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Kakskytneljä Workout
For time:
24 cal ski
24 db push press
24 cal row
48 du
24 cal ski
24 front rack lunges
24 cal row -
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WOD Workout
WOD
4 min AMRAP
5 power snatch 135/95
8 bar facing burpeesRest 2 mins
4 min AMRAP
5 power cleans 135/95
8 pull-upsRest 2 mins
4 min AMRAP
5 box jump overs 24/20
8 wallballs 20/14