Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

23APR2015 Strength

Front Squats
5-5-4-4-3-3-3-3
Max Strict Press Workout

There is no description for this WOD as it is stat.
Pistol squats on a box Strength

Pistol squats with one foot on the edge of a box. An easier version of the standard pistol squat.
ALK: tempaus pys. 2s: pa+py+kr, 6x3x90% Strength

tempaus, 2s pysähdys: polven allapuolella, polven yläpuolella, korkea riipuus, 6x8 90% tempaus mximista
Back Squat 1 RM Strength

Back Squat 1 RM
Crossfit Total Workout

Crossfit Total
Split Jerk - From Rack 1 RM Strength

Split Jerk - From Rack 1 RM
Benchpress Workout

Benchpress
Front squat Strength

Invictus July 14 2014
Home chipper Workout

60 du
50 kbs 24kg
40 ttrings
30 wb
20 burbee bj 75cm
10 thruster 50kg

Need a training program?

23APR2015 Strength

Max Strict Press Workout

Pistol squats on a box Strength

ALK: tempaus pys. 2s: pa+py+kr, 6x3x90% Strength

Back Squat 1 RM Strength

Crossfit Total Workout

Split Jerk - From Rack 1 RM Strength

Benchpress Workout

Front squat Strength

Home chipper Workout