Warm Up:
2x
10 Sit Ups
10 Squats (with 45 LBs Bar)
10 Good Mornings (with 45 LBs Bar)

Mobility:
Pain ball on glutes and hammies

Strength:
One Rep Max Box Squat
245 LBs

MetCon:
10 Minute AMRAP
10 American Kettle Bell Swings (52 LBs)
15 Box Jumps (24”)*

Rounds:
6

*I had to modify to box steps (still on the 24” box) as my ankle is not quite ready for jumps. And, man, are box steps slower than jumps!