Feats of Strength Workout
5X5 Bench Press
135, 145, 145, 155, 155
5X5 Dead Lift/ 5 Clean Pull Hang
135, 135, 155, 155, 155
AFTER PARTY:
5 minute AMRAP
-10 T2B
-30 Double Under
5 Rounds
EXTRA CREDIT:
5 minute AMRAP
-10 sit ups
-30 double under
6 Rounds + 3 sit ups
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