The Penalty WOD: Can It Be Done Unbroken? Workout
100 squats
25 double-unders
80 sit-ups
25 double-unders
60 Lunges (Bad shoulder, this was meant to be push-ups)
25 double-unders
40 pull-ups
25 double-unders
if you rest during the squats/sit-ups/pull-ups/push-ups – add 25 DUs for each rest to the next set of double-unders
example: rest 1x during 100 squats = do 50 DUs when the squats are done.
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