For 26 min
50 Burpees
8 Overhead Squat 43/29 kg
5 Thruster 43/29 kg

50 Pull ups
10 T2B
40 Pull ups
15 T2B
30 Pull ups
20 T2B
20 Pull ups
25 T2B
10 Pull ups
30 T2B

Three rounds for quality of:
10 ring rows with a false grip
10 strict ring dips
10 strict toes-to-bar

For time
Da 1 a 10
Squat clean 60kg
Lateral burpees

Shoulder Press Challenge L-3 105lb

Then:

6 Rounds

10 KB Snatch Right Arm 1 pood

10 KB Snatch Left Arm 1 pood

10 Goblet Lunges 1pood

100m Sprint

I really had this workout's number, didn't realize I should have been using 1.5 pood until it was round 6 and my form wasn't really breaking down. When this comes back around I'll be going for the Rx for sure.

12 min AMRAP

200m Run

15 Abmats

15 Box Jumps

Wrist is burned...so that pretty much rules out upper body :(

4 Rounds + 100m

Shoulder Press Challenge L-3

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood Subbed and did only R arm KBS - Green

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood - subbed Green KB

100m Sprint

Shoulder Press Challenge L-3 @ 45lbs

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

Push Press
5-5-3-3-3
95-105-115-125-X (wrist hurting)

Run 200m
50 Squats
Run 200m
40 Situps
Run 200m
30 Lunges
Run 200m
20 Knockdowns

Thruster 2 RM