Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Professor X Row version Workout
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Takomo Build It #25 Workout
6-8-10-8-6
Tempo goblet squat 3 sec down, 3 sec pause at the bottom @heavy KB/DB
rest 30 sec
tricep extension with barbell
rest 30 sec
"rope rows"
rest 30 sec
Abmat sit-ups with wall ball
rest 30 sec
Bicep curls with barbell
rest 30 sec
Vipunostot
Rest 1 min -
Power snatch Strength
A: Power snatch 8x2 @moderate weight
B: back squat, heavy 3rep
C: push press, heavy 1rep
D: Strict pull ups 3xMax
E: 15min emom
5x burpees -
Back Attack 4 Workout
Wide grip pull-up (strict form):
BW (81kg) + 10kg x 5 = 455
BW + 20kg x 1 = 101
BW + 15kg x 2 = 192
TOTAL = 748Bent over barbell row:
60kg x 8 = 480
60kg x 8 = 480
60kg x 8 = 480
TOTAL = 1,440Seated Cable Row:
54kg x 8 = 432
54kg x 8 = 432
54kg x 8 = 432
TOTAL = 1,296Back Extension:
20kg x 10 = 200
20kg x 10 = 200
20kg x 10 = 200
TOTAL = 600GRAND TOTAL = 4,084
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17.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max1
Pukkiveto 4x6-8 (polven alta)
Suorinjaloin mave 5x8-15 (kevyesti) -
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07-13-2011 WOD Burpee & HPC Workout
4 Rounds
3min AMRAP
20 Burpee
Max Rep HPC the rest of the 3 min 155/105
1min Rest
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TG14 Event 2 Workout
3 rds for a time:
10 HPC @60
15 Lateral bar-jumping burpees
20 Wall Ball Shots @9kg/10ft