Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Stanford Dish run Workout

5.83 miles of hills

49:34

8:30 min/mi
09.24.12 WOD Deadlift, OHS Workout

Deadlift 5-5-3-3-1-1-1 (65-75-85%+) 225 Warmup, 245,245,295,295,315,345,365

Then,

21-15-9

Deadlift 225

OHS 125
Box jumps, Thrusters Workout

1 to 15
15 to1

Box Jumps(24"/24")
Thrusters(75/45lbs)
Power Cleans/Burpees Workout

Barbell complex @ 145# for 9min

12min
Even minutes: 8 Power Cleans 135#
Odd Minutes: 12 Burpees
Sali suljettu! Workout
8 mile Workout

8 mile run
9-20-2012 Workout

21-15-9

DL #315
Box Jump 30"
Open Gym Workout

Snatch
X-Factor Workout

WARM-UP:
400m Run, then
3 Rounds: Increase the weight each round.
5 Deadlift, 5 Hang Power Cleans, 5 Front Squats, 5 Push Press, 5 Push-Ups

WOD: X-Factor
5 Rounds:
5 POWER Cleans (185#/135#)
5 HSPU (10 Pike)
20 DU’S (60 Singles)
30 Minute w/ Partner Workout

30 Minutes on the minute, rotating with partner.

5 pull ups
10 push ups
15 squats

Need a training program?

Stanford Dish run Workout

09.24.12 WOD Deadlift, OHS Workout

Box jumps, Thrusters Workout

Power Cleans/Burpees Workout

Sali suljettu! Workout

8 mile Workout

9-20-2012 Workout

Open Gym Workout

X-Factor Workout

30 Minute w/ Partner Workout