Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Resolve Workout
Strength: 3 RM Back Squat (175)
For Time
- 50 KB Swings (53/35) (35)
- 800 Meter Run
- 25 HSPU with 1 ab mat
- 800 Meter Run (row)
- 50 Pull Up (25 with green band & 25 with black)Back squat: 175
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Competition Workout
D.
Three sets of:
Glute Ham Raises x Max Reps @ 20X1
Rest as needed
Face-Down Chinese Plank x 60 seconds
Rest as needed -
Kettlebell Workout
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SPRINTS // Thrusters and running Workout
Bring your barbell to a place where you can perform the thrusters and immediately perform the sprint at 100% pace
5 ROUNDS
REST AS NEEDED BETWEEN ROUNDS
Take at least a couple of minutes of rest between rounds - the goal is to keep the pace at 100% while working
SCORE IS YOUR TOTAL TIME FOR THE 5 ROUNDS - NOT INCLUDING THE REST TIME - NOTE TIMES AND DETAILS IN COMMENT
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FL Hades Variant Workout
3 rounds of:
20 burpees
15 pull ups
15 push ups
20 kettlebell swings
2x 25m sprint -
