Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
gym workout Workout
15 wall ball 20# ball
5 elephant walks
15 walking lunges (each leg)
5 plank to side plank 25# DB -
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Mountain Dog Glute Training Workout
10 minutes incline treadmill walking L15, pace 3.0
10 minutes stepmill intervals
150 OH Walking Lunges (shoulders in external rotation)SUPERSET:
Wide Stance Sumo Squat 5x3 @ 135lbs
King Deadlift 5x5 (each side) @ 20lbsSUPERSET:
Good Morning 3x10 @ 65lbs
Lunge Jumps 20x50x Lying Hamstring Curl
10 Rounds:
5 TTB
3 Pistols (each leg)50x Decline Weighted Sit Ups
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Week 1 Day 4 Workout
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0600 CF Undisclosed Day 14 Workout
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Clean Circuit Workout
Power Clean
5x3@80% 175lbs40w/20r x4 circuit style
Rower
Slam ball 30lbs
Box jumps
Goblet squats 70lbs -
Monday, June 24 Workout
Warm up
4x 100m SprintsStrength
Strict Shoulder Press 5x5WOD
4 Rounds
8x Handstand push-up
10x Box jumps
12x Toes to BarBy out: Run 1 mile
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Clean Circuit Workout
Power Clean
5x3@80%40w/20r x4 circuit style
Rower
Slam ball 20lbs
Box jumps
Goblet squats 70lbs