Ninjat 14-16v WOD Workout

8 min AMRAP "LAATUA"
21 cal row
7 overhead squats

3 min row slow pace

8 min AMRAP "LAATUA"
21 cal row
7 wall ball

3 min row slow pace

8 min AMRAP
21 cal row
7 strict chest to bar pull ups

3 min row slow pace

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.