Snatch grip D/L (100kg) x5,
HSPU on box x10,
DUBs x20,
Burpee x10,
Sit up x20
3 Rounds for time

3 rounds for time, of:

50 Squats
7 Muscle-ups I did one legged jumping muscle-ups
10 Hang Power Clean 135/95 lbs I did 115

SWOD: deadlift @ 315
chin ups - 10/8/5

DWOD: Complete 8 rounds:

3 Broad Jumps (6 feet minimum)
Sprint 40 yards

SWOD: squats @ 190 A2G
press @ 120...success

DWOD: not enough strength after a week away. called it off.

3 Rounds
800 meter run
15 OHS 95/65
50 sit-ups

3 Rounds
800 meter run
15 OHS 95/65
50 sit-ups

Skill: Practice double unders for warm up. 15 min practice

then...

4 rounds

7 thrusters (115/75)
7 Sumo DLHP (same weight)
250 M run

Front Squats
5-5-5-3-3-3
185x5
225x3

500m row twice for time
1:36.7
1:40.0

Woot!

This is a PR for both the 5 rep and 3 rep Front Squat for me.

WOD - 5x5 Deadlifts (in 12 min complete all sets/reps)

THEN

21-15-9
Deadlifts (185/125)
Burpees

Josh @ 125# - 8:34
Aaron @ 185# - 9:41

at the climbing course.