Rest day, total workouts of the week 13 hours, x 6
Week 2/3

Strength & conditioning
Metcon x 2
Aerobic work x 2 - 75 min
Upper body strength x 2
Squat - 2285 kg

Gymnastics
MU - 50
BMU -
BFLY - 90
BCTB - 80
HSW -

Recovery
Sleep, 8+ hrs/week - 4/7
Avg. time to bed - 23:05
Avg. hours asleep - 8 h 00 min
Avg. cals/day - n. 2800