Gymnastics + strength + aerobic work Strength
155 min
Warm up for 20 min
1.MU
- Drills
- MU 12x1 + 4x2
2.Squats
A. Back squat
6x70% - 62.5
6x80% - 72.5
3x90% - 80
2x95% - 85
B. Front squat
6x65% - 52.5
6x75% - 60
6x80% - 65
New set every 3 minutes through the whole squat session
3.Aerobic work
Easy bike for 30 min
2.27/1000 m, 12250 m
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