Sidewinder Mountain
Lug #53 KB to the top and then do
21-15-9
KB Swings
SDHP

Isabel
30 Snatches for time #135

WOD #2
Tabata Bottom to Bottom Thrusters #45

Record time for Isabel and total reps for the Tabata

3 rounds for time:

• 400 meter run
• 21 Kettle Bell Swings (Rx 53.5/35)
• 12 pull ups

Warm Up: 10 skin the cats, 10 wall walks, 10 HSKU, 10m bear crawl x2

SWOD: (skill) 30 muscle ups for time 14:30 RX

WOD:

7 rounds for time of:

45-pound barbell snatch, 4 reps
Overhead squat, 4 reps
Overhead walking lunge, 4 steps each leg
21 Sit-ups

3 rounds for time:

• 400 meter run
• 21 Kettle Bell Swings (Rx 53.5/35)
• 12 pull ups

3 rounds for time:

• 400 meter run
• 21 Kettle Bell Swings (Rx 53.5/35)
• 12 pull ups

"tabata awesomesauce"

4 minutes of tabita's (20sec work, 10sec rest) of:
Ring push-ups
Box jumps at 24"/20"
Shoot-throughs
Air squats

Keep track of lowest reps for each round
Add up each lowest number for total number

8, 8, 7, 17 = 40

Warm-UP
2:05 35 lb Grace
5x3 - 125, 130, 140 Back Squat
100 lb Front Squat 4,5,8

21, 15, 12, 9, 6, 3
Pull-ups (purple/black - first 10 with purple only)
Back Squat
Push Press
Sit-up

3 rounds for time:

• 400 meter run
• 21 Kettle Bell Swings (Rx 53.5/35)
• 12 pull ups

---

Ate an unhealthy lunch late. Not a wise move on my part. Spent a few minutes in the men's room getting rid of it after the first round. Lesson learned.

Deadlifts 5-5-5-5-5 (125-125-135-145-155)

BW Deadlifts AMRAP in 3 mins: 20

Floor Press 1 RM: 130
Close Grip Bench Press 10-10-10 (63-78-73)
Ring Dips 10-10-10-10 (assisted green band)