3×7 min intervals w/3min recovery between rounds.

Keep each interval as consistent as possible holding the highest pace you can on each of the 7 min rounds.

1250m, 1225m, 1300m (approximate)

60min
1min on
1min off

There is no description for this WOD as it is stat.

With a partner, complete:
50 HSPU
75 Pull-ups
100 Burpees
125 Sit-ups
150 Squats
200 Double-unders (2:1 singles)

Only one partner can work at a time, doing sets of no more than 26 and no less than 10 reps.

Partnered up with Bart, and finished sometime around 24 minutes (I think, I had to run out the door after we had finished 135 double unders b/c I had a hair appointment). My pull-ups were pretty rough, but I did them without a band. We tried to do 10 and 10 or 25 and 25, but I broke the 10/26 rule on pull ups and did a few rounds with only 5 and then Bart had to finish the last 85 double unders. This was a pretty fun workout for Saturday morning!

50% 1 RM x 5 = 115#
75% 1 RM x 3 = 165#
85% 1 RM x 1 = 190#
95% 1 RM x 1 = 210#
100% 1 RM x 1 = 225#
230# (fail)
235# (fail)

85% of new 1 RM (225#) as many reps as possible = 5

5 sets for max unbroken HSPU (rest 1 min between sets, games standard) 1-2-1-1-1

4 RFT
100 Single Unders
7 OHS 95#
3 Rope Climbs

BS @ 93%
6x1 359#

6 Rds - 205#
1 Squat Clean
1 Push Press
3 FS
No time Component

then 5x5 Deads@205#

FS @ 67%
6x3 205# CW in WOD

6 x 400m, holding best possible pace. Never slowing more than 3 sec from best interval. 2 minute recoveries

1) 1:10.61
2) 1:12.23
3) 1:11.24
4) 1:13.74
5) 1:14.14
6) 1:15.33

Floor, hang, power position. Don't drop between positions.

PCl + J
50/(4+4)x2 65/2+2 75/2+1 80/1+1 85/1+1 90/(1+1)x2 then PC for Max
31-40-47-50-53-55-60-63-65

Cl Pull (3 Pos)
90/6 100/3 105/3x3
61-68-71

T2B
10x3