A,
5 rounds for quality of:
30m Sled Drag, 1x bodyweight + Sandbag Bear Hug Carry @50/30kg
10 Dumbbell Floor Press, pick load

Dumbbell Floor Press- heavy

B,
5 rounds for time of:
60 Double Unders
20/17 Bike Calories
10 Deadlifts, 102/70kg
1 Legless Rope Climb

Goal: sub 13 mins

C,
3 rounds for quality of:
10 Double Kettlebell Front Rack Box Squats, pick load
15 Reverse Hypers, pick load
3 Glute Bridge Walk Outs
Rest 2 mins

Reverse Hypers- pause 2 secs at the top each rep