Rest day, total workouts of the week 6 hours, x 4
Deload week

Strength & conditioning
Metcon x 2
Aerobic work x 2, 120 min
Upper body strength -
Squat - 1690 kg

Gymnastics
MU - 20
BMU -
BFLY - 50
BCTB -
HSW -

Recovery
Sleep, 8+ hrs/week - 1/7
Avg. time to bed - 23:20
Avg. hours asleep - 7 h 45 min
Avg. cals/day - 2580