Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
09.09.2020 Workout
5 rds amrap
2'30 on 2'30"off
21-18-15-12-9
Cal row
Max effort wall ball 9kg fino alla fine del rds
Result= n. Wall ball -
Mind Blowing Burning Double-unders Workout
In 12 minutes: 3 rounds max reps bench press, ring rows
In 5 minutes: max reps Double-unders
In 3 minutes: max reps Sit-upsIn 20 minutes: 10/13, 6/11, 5/8, 250, 18^5?
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Olympic 13.12 Workout
EMOM 8:
3 tng power clean + push jerk (start around 60-70%, add load if possible) -
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CrossFit Endurance - 28Jun11 - Coach Amelia Workout
1000m Row
15 Slam balls
20 Hip Extensions
600m Run
30 Slam balls
40 Hip Extensions
400m Run
50 Slam balls
60 Hip Extensions
200m Run
60 Slam balls
80 Hip Extensions -
Sham Workout
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OHS @ 42X1; build to a moderate triple in 5 sets Strength
B. OHS @ 42X1; build to a moderate triple in 5 sets
