Back Squat 1RM Test Workout
50% 1 RM x 5 = 115#
75% 1 RM x 3 = 165#
85% 1 RM x 1 = 190#
95% 1 RM x 1 = 210#
100% 1 RM x 1 = 225#
230# (fail)
235# (fail)
85% of new 1 RM (225#) as many reps as possible = 5
5 sets for max unbroken HSPU (rest 1 min between sets, games standard) 1-2-1-1-1
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