10-Minutes AMRAP of:
10 Wall Balls (6lb/9' Target)
15 Box Jumps (24")*
20 Double Unders**

*I did step-ups.
**I did singles

Rounds: 14

Yoga 60min

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

I think that's a PR.

5 Rounds
- 400 M Run
- 30 Box Jumps 24"/20"
- 30 Wall Ball 10 ft. 20 lb

Bonked after 3 Rounds

100 pull-ups (band)
100 push-ups
100 sit ups
100 squats

10 AMRAP
3 HSPU
5 KTE
7 KB

Stoplight Run
15-14-13-12....3-2-1
Step Ups (each leg)
Wall Ball
Weighted Step ups
*after completion of the 8th rep and last rep you will hit up a stoplight run.

REMINDER - MORNING CLASS ONLY ON FRIDAY

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Result:
Unfortunately I can't remember the exact weights on each set. Started at 100kg (220lbs) and worked my way up.

9th and 10th set were 125kg (275lbs)

Carried on for my 1RM max and managed a new PR of 130kg (286lbs) so I am happy with that. Just wish my other lifts were anywhere near as decent as my deads.

Bench Press 5 x 5 (135,185,205,225,225-fail)

7 Min AMRAP
3 HSPU
3 Pulls Ups
6 HSPU
6 Pulls Ups....

12 + 4 HSPU (64 Reps)

5 Min AMRAP
10 T2B
20 Double Unders

3 + 3 T2B

150 Kb swings

rest 3min

50 burpees

Time = 13:47

I used 55# on KB and finished those in 8:17

Push Press 4x6 (175#)

run 200m
21 DB squat cleans (45#)
200m
15 DB squat cleans
200m
9 DB squat cleans

time = 8:17

Db squat cleans are a weakness of mine... plus it was about 100 degrees outside.