A,
Week 5

Block Clean & Jerk : 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
50 Alternating Dumbbell Snatches@22,5/15kg
Run, 400 m
35 Alternating Dumbbell Snatches
Run, 400 m
20 Alternating Dumbbell Snatches
Run, 400 m

Goal: sub 16 mins

C,
3 rounds for quality of:
20 Hollow Rocks
Bird Dog, L 30 secs/R 30 secs
5 Wall Planks
10 Hip Extensions