8 x 45 sec on 15 sec off

10x
2min on 2 min off:
7 Power snatch 135/95
7 box jump 30/20´
7 C/J (power) 135/95
7 barfacing burbee
7 Thruster 135/95
7 Swing 32/24

4 x 10, tempo

EMOM 25'

1 - 18/14 Cal Row
2 - 45" Plank
3 - 50 D.U. / 100 S.U.
4 - 45" Face Down Pass Throughs (Weighted)
5 - 10 Shuttle Run

Amrap 15 of
25 du
7 pull ups
25 v group
7 clean 75 kg
25 kbs 24 kg

50-60-70-80-90-100-110 kg climbing of
Clean+right leg front launge + left leg front launge+jerk all unbroken
40 du after set

day 3, 6x2 @80%

50 thrusters 65/95
100 lunges 35# plate
50 wallballs
100 slamballs
50 burpees
100 sit ups

On 0,10 and 20 minutes =500 row

Jerk, Every 2 min, 20 min
75-80%
80-85%
85-90%
90-95%
95+%

138 push up
400 double unders