Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kotitreeni WOD Workout
for time
10-9-8-7-6-5-4-3-2-1
DB/KB push press
jumping squat (scaled air squat) -
Kotitreeni Ma 1.2.2021 Workout
WU
3 rds
10x air squat
12x plank shoulder tap
4+4 DB/KB push press
6x burpee -
20min amrap Workout
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Unbroken karsinta 2021 Workout
Osio 1. (0:00-6:00)
AMRAP 6min.:
12/10 cal Row
12 Thruster (40/30kg)Rest 2min...
Osio 2. (8:00-13:00)
Find a Hang Squat clean 2RMOsio 3. (13:00-28:00)
For time:
10 Burpee over bar
30 C2B
10 Burpee over bar
25 T2B
10 Burpee over bar
40 OHS (40/30kg)
10 Burpee over bar
25 T2B
10 Burpee over bar
30 C2B
10 Burpee over bar(Time cap 15min.)
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1.2.2021 Nuutti Workout
EMOM 24 (AMRAP)
1 minute: Max reps Kipping Hspu
2 minute: Rest
3 minute: Max reps DU´s
4 minute: Rest -
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Extra Credit 03-02-2021 Workout
Resisted Nasal Breathing: 15 breaths.
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- World's Greatest Stretch x 10 reps each side -
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