Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DESFORGES: 3 Rounds Workout

12 Deadlifts 155#
20 Pull-Ups
12 Clean & Jerks 85#
20 Knees to Elbows
Back Squat Workout

2-2-2-2-2-2-2-2-2-2 reps

2x105, 2x115, 2x135, 2x155, 2x165, 2x170, 2x175, 2x180, 2x185, 2x190
spinning Workout

30 minutes
Oaxac WOD #2 Workout

Every Minute on the Minute

Dumbell Clean and Jerk, 50lb dumbells, 10 reps
4-20-12 Workout

Clean
for max.
5-5-3-3-1-1-1

53x5
63x5
83x3
93x3
103x3
108x1
110x1
GER_Kulmbach_29052017 Workout

Amrap 5:
8 KBS, 32/24
8 Burpees
Arm Wrecka IV Workout

4 Rounds

25 Push Ups (Strict on a plate)
88m Waiters Walk (20/15) Plate locked out overhead
AMRAP 10 rope'n stuff Workout

AMRAP 10

1 ropeclimp
10 Cal assault
20m prawler @ 80 kg.
Anderson Workout

Max rounds in 20 minutes

5x Burpees
10x Push ups
15x Sit ups
20x Squats

9 rounds + burpees, push ups & 15 situps

finished 10th round at 20:36
Grace Workout

30 clean and jerks for time

Need a training program?

DESFORGES: 3 Rounds Workout

Back Squat Workout

spinning Workout

Oaxac WOD #2 Workout

4-20-12 Workout

GER_Kulmbach_29052017 Workout

Arm Wrecka IV Workout

AMRAP 10 rope'n stuff Workout

Anderson Workout

Grace Workout