MAYFLY PRO TRACK Workout

A,
Hang Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
"Bell"
3 rounds for time of:
21 Deadlifts 84/55kg
15 Pull-ups
9 Front Squats 84/55kg
Goal: sub 12 mins

C,
Complete as many rounds as possible in 8 mins of:
Double Kettlebell Overhead Carry, pick load,15m
10 L/10 R Kettlebell Figure 8s, pick load
15 Band Pull Aparts
10 Banded AbMat Sit-ups

Complete at an easy pace. Focus on quality of movement rather than rounds completed.