Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.7.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Ultimate erg Workout
3 rounds of
Ski
Row
Assault bikeFirst round 7min each
Second round 5min each
Third round 3min each -
Shoulder press week 9/16 Strength
Week 9/16: Inverted Juggernaut Method
Shoulder Press
• 5 sets of 5 reps at 70% NT1RM
• 1 set of 5+ reps at 70% NT1RM -
Shoulder burner Workout
5 rounds for time (tc 20min)
24 cal ski erg
12 ohs 42,5kg
6 kHSPU.
Goal is to go UB on alle movements, take longer breaks between movements if needed. -
BBC Weightlifting Workout
"Heavy snatch single in 10 minutes.
Sitten
3 Kierrosta:
1x74%
1x78%
1x82-85%
Nostot 1:30 min väleinHeavy C&J in 10 minutes.
Sitten
3 Kierrosta:
1x74%
1x78%
1x82-85%
Nostot 1:30 min väleinBack squats 3 x 5 @67-70%. "
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12.4.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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