Main site Wednesday 200422 Workout
10 rounds for time of
- 30 double-unders
- 10 hang power cleans
- 10 pull-ups
♀ 75 lb. ♂ 115 lb.
If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!