Chest + core Workout
Warm up:
10 inchworm burbees + 24, 3+3 shoulder circles
10 push-ups + 12 curl & press
12 squat bottom rotations + 12 banded press
6+6 hang cluster + press
Banded decline push-ups 5x/max+ incline bench press on floor 5x/max
HSPU tai helpotettu versio 4x10 + staggered push-ups 4x10+10
Flyes on floor käsipainoilla 4x12 + banded cable flyes 4x20
Core 7min abs workout (youtube)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!