Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DT Imported Workout

5 RFT (20 minute cap)
12 Dead Lift (155/95#)
9 Hang Clean
6 Push Press
DT Imported Workout

5 Rounds:

12 Deadlift (71/50kg)
9 Hang Clean Pull (71/50kg)
6 Push Jerk (71/50kg)
Tabata Thrust & Pull Workout

4 X 8 Front Squat (95#)

8 Rounds of Tabata each: alternating
-Dumbbell Thruster (45/25): (Low Round-8 reps)
-Pull Up: (Low Round- 8 reps)

Post: L-Sit Practice
Grace In The Middle Workout
WOD
- 30 Toes 2 Bar
- Grace (30 Clean & Jerk)
- 30 HSPU
Pack walk and bodyweight AMRAP Workout

45min 15k pack walk (approx 5kms)

then

10mins AMRAP

5 pullups
10 pushups
15 situps

10 rounds and 1 pullup
10 push-ups Workout

10 push-ups
Conditioning Workout
- 2min Hand Stand
- 1km Farmers Carry 24kg + 20kg, switch between hands when tired.
- 40 KB Deaflifts 24 + 20kg
Burpee Challenge Day 69 Workout

69 Burpees
Clean Swing the Hammer Workout
- 100 KB Swing (24kg)
- 5 minutes of double unders
- 5 Cleans 60kg on the minute for 5 minutes
- 5 minutes of 17kg sledgehammer
Chicken Fran Workout
- 100 Double Unders
3 rounds of
- 10 Thrusters 43kg
- 10 Pull Ups

Need a training program?

DT Imported Workout

DT Imported Workout

Tabata Thrust & Pull Workout

Grace In The Middle Workout

WOD

Pack walk and bodyweight AMRAP Workout

10 push-ups Workout

Conditioning Workout

Burpee Challenge Day 69 Workout

Clean Swing the Hammer Workout

Chicken Fran Workout

3 rounds of