Rest day, total workouts of the week 11 hours, x 5
Week 2/3

Strength & conditioning
Metcon x 3
Aerobic work x 1, 75 min
Upper body strength x 2
Squat -

Gymnastics
MU - 35
BMU -
BFLY - 175
BCTB - 10 (singles)
KCTB- 55
HSW -

Recovery
Sleep, 8+ hrs/week - 3
Avg. time to bed - 23:00
Avg. hours asleep - 7 h 50 min
Avg. cals/day - 2870