Gymnastics + strength Strength
105 min
Warm up for 15 min
1.MU
- Drills
- MU 20x1
2.Strength
A. Shoulder press TEST day
Build up to heavy 5 rep shoulder press
B. EMOM9
1. Unbroken "max" set of strict chest to bar - 5
2. 40 s Hollow hold
3. 16-20 Pistol squats for frequency - 10
3.Metcon
- Not done
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