Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hemma fit Workout
A: 6x30 on/30 off jump rope
B: Bulgarian split squat 4set
C: 5rft
200m run
5 ring kte
10 rkb swing @24kg
20sek Wall sit
D: SL calf raises 3x15 -
For Time Workout
For Time
21-15-9
Overhead Squats
3-6-9
Rope pull up
@52.5/35
- put rope over pull up bar and do like towel pull ups -
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5 rounds: Sit-ups / Hang Power Clean / Push Press Workout
5 rounds for max reps:
• 30 sec AbMat Sit-ups
• 30 sec Hang Power Clean 95/65#
• 30 sec Push Press 95/65#
• 30 sec Rest
Goal: 225. -
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