2011 Crossfit games final event, for time:

20 calorie row
30 WB 20lbs/14lbs
20 Toes-2-bar
30 Box Jumps 24"
20 SDLHP using 108lbs/72lbs KB (substitute 2.0pd/1.5pd)
30 Burpees
20 Shoulder to OH 135lbs/95lbs
sled pull (substitute 20 calorie row at high resistance)

10 Font Squats, 1 Grasshopper
9 Front Squats, 2 Grasshopper
...
1 Front Squat, 10 Grasshopper

135lbs/95lbs on Front Squat

Find 1 RM Shoulder Press 75

10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups - hand release pushups
- 20 Situps
- 20 Squats

Record total REPS. For example 1 round = 80 reps

3 Rounds, 1 CTB pull up

1000m row
50 thrusters (45lb bar)
30 pull ups

25 - 15 - 9

thrusters
Pull ups

5 @ 275
4 @ 295
3 @ 315
2 @ 335
1 @ 345
Then back up ^

For Time

10 Rounds

3 HSPU (Scaled to 1 Plate/AbMat)
6 Deadlift @100
12 Pull Up
24 Double Unders

For Time

10 Rounds

3 HSPU (Scaled to HSPU pike on tyre)
6 Deadlift @100 (did 120kg)
12 Pull Up
24 Double Unders (scaled to 48 single left leg skips)

Completed in 10kg weight vest

Skill:
10x2 Box Squats 170# w/ SS bar
Russian Twists:
15 w/ 35# DB
15 w/ 40# DB
50 w/ no weight

WOD:
10-1
9-2
8-3
7-4
.....
1-10
Burpees - Power Cleans (115/75#)

10:02 w/ 135#

Work: Bench­mark Work­out — “Megan“
3 Rounds of
21–15-9
Burpees
KB Swings
Dou­ble Unders / Triple Singles
I did singles 63,45,27