MAYFLY PRO TRACK Workout
A,
Snatch : 1 Rep Max
Record your best Snatch 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Find your 1RM for the day in 20 mins.
B,
Complete as many rounds as possible in 8 mins of:
10 L Arm Kettlebell Clean + Rotations, pick load
L Arm Kettlebell Overhead Carry, pick load, 30m
L-Sit, 20 secs
10 R Arm Kettlebell Clean + Rotations, pick load
R Arm Kettlebell Overhead Carry, pick load, 30m
Kettlebell weight should be light allowing you to focus on the rotation aspect of the movement and quality overhead position (RPE 6/10).
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