MAYFLY PRO TRACK Workout

A,
Snatch : 1 Rep Max
Record your best Snatch 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

Find your 1RM for the day in 20 mins.

B,
Complete as many rounds as possible in 8 mins of:
10 L Arm Kettlebell Clean + Rotations, pick load
L Arm Kettlebell Overhead Carry, pick load, 30m
L-Sit, 20 secs
10 R Arm Kettlebell Clean + Rotations, pick load
R Arm Kettlebell Overhead Carry, pick load, 30m

Kettlebell weight should be light allowing you to focus on the rotation aspect of the movement and quality overhead position (RPE 6/10).