300m Sandbag Bearhug Carry @ 150lbs

10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat @ 50KG/35KG
C2B
Box Jumps @ 24"/20"

Transition time between movements is important. Position box and bar appropriately close to rig.

Bench Press @ 60-70%

10, 10, 10, 10, 10

SO 2,5min

WOD
20min. emom
1. 5-10 hang clean & jerk per arm
2. 10-20 KB/DB back squat
3. 10-20 sumo deadlift high pull
4. 2-4x turkisk get up
5. rest

2 sets 25

For time
40 wall ball 15/9kg
4 rope climb

Rest 2min

75 wall ball 9/6kg
5 rope climb

TC. 15min

Push jerk 7-7-7-7-7-7-7 reps

Maastaveto 6 x 6 x 80%

Soutua tai pyörailyä 15 min.

A: 10min emom
Explosive upper body movement x3reps
5-10 squats any how
B: Bench press 10x3, last set amrap @rpe7
C: Front squats 3x3, last set amrap
D: For time
21-15-9
Ohs
Assault bike for cal

On the 4 min x5

15 DB front rack lunges 2x22.5/15kg
12 DB snatch 22.5/15kg
9 cal ergo
6 wallball 10/6kg (option)