150 min
Warm up for 20 min

1.BLFY + CTB
- BFLY x 50
- BCTB x 5 (singles)
- KCTB x 5 x EMOM8

2.WL
A. Clean complex
Build up to heavy 2 Clean + 2 Jerk in 15 minutes
- 25 35 45 50 55 60 kg

B. Power clean
EMOM8
2 Power clean
- 45 47.5 50 52.5 55 57.5 60 60 kg

3.Metcon
4 rounds for time:
15 OHS 35 kg > 30 kg
15 Bar over burpees
- Time: 9.29
- All OHS UB :)

4.Accessory
- Not done