135 min

1.WL
A. Every 2 minutes x 4
3 Power snatch from the blocks
x70-75 % / 2 reps in the tank
- 35

B. Snatch consistency work
Every 2 minutes x 3
1 Snatch + 1 Hang snatch x 70-75%
- 40 42.5 42.5

2.Front squat
5 x 75 % - 60
5 x 80 % - 64
5 x 85 % - 68
New set every 3 minutes

3.CTB
Every 90 s. x 7:
x reps CTB
- First set: 11 reps
- Other sets: 6 reps
- Easy bike between sets

4.Accessory
40 s. on, 20 s. off x 3 rounds:
1. One arm KB OHS, right - 12 kg
2. One arm KB OHS, left
3. Ski erg (moderate pace)
4. 30 s. hollow hold