90 min

A) 4 sets:
6 shoulder press - 30 kg
6 back squat - 60 62.5 65 67.5 kg

B) 3 sets:
6 bench press - 40 40 40 kg
6 DL - 70 80 80 kg

C) 3 sets:
15 barbell hip thrust - 60 kg
10+10 bulgarian split squat - 10 kg

D) 3 sets:
12 incline DB press - 9 kg
12 bicep curls - 15 kg
8+8 side lat raise - 4 kg

E) 2 sets:
20 bicep curls
20 side lat raise
15 push ups