Total workouts of the week Workout
Rest day, total workouts of the week 7 hours, x 4
Deload week
Conditioning
Metcon x 2
Aerobic work x 1, 60 min
Gymnastics
MU - 15
BMU - 20
BFLY -
KCTB - 45
HSW -
Recovery
Avg. time to bed - 23.05
Avg. cals/day - 2670
Capacity - 105
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