Warm up Workout
*Run 400m
1x
60s. Spider lunge w/teistä
60s. Up/down dog
60s. Shoulder rotations w/ stickRun 200m
2x
6 Snatch grip Deadlift
6 Muscle snatch
6 Handstand Active shouldersMobility...
2x
4 Power snatch
6 HSPU
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