Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bänk maxning Strength
A: Bench press 5-3-1-1-1-1-12
B1: Shoulder press 3x5
B2: strict chin ups 3xMax
C1: triceps push down 2x12
C2: SA Kb rows 2x8
D: triceps over head extensions 2xMax -
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24.12.2020 Workout
🏋🏻♀️🏋🏻♂️ PAENONNOSTAJAT 🏋🏻♂️🏋🏻♀️
🎁 HYVVEE JOULUA! 🎁
🍗 kinkku kärventy 🍗
🟡 sinappi ol vanhoo 🟡
🍘 piparit loppu 🍘
🎄 kuus kuatu 🎄
🎅🏻 joulupukin parta irtos 🎅🏻
KAEKESTA HUOLIMATA RAAHALLISTA JOULUN AEKOO KAEKILLE! 🎶
EILINEN / LEPO / 60 min PK-LENKKI
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Ikävän hauska jumppa Workout
Check in: 24 cal ski/row
Then 5 rounds:
8 power clean 60/40kg
8 pullup
8 weighted box step 2x22.5/15kgCheck out: 24 cal ski/row