Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Light day Workout

A: 8min emom: 3x plyo push ups
B1: OHS 4x5
B2: Leg curls 4x10
B3: Lat pull downs 4set
EMOM 40 Workout
1. 45s ski erg
2. 10 steps db walking lunge
3. 45s echo bike
4. 10 GHD sit-up
Lots of amraps Workout

Amrap 3 x4

A:
6 burpees over wall Ball
6 wall balls
60m prowler push @40
1 min rest

B:
10 hr push ups
10 box jumps
10 double db dl @2x22 5
1 min rest
Back squat wendler 3+ Strength

A: Back squat 3-3-4
B: Bench press 3x10
Shoulder press 3x5 Strength

A: 10min emom: 3x plyo push ups
B: Shoulder press 3x5
In between sets 6x nordic hamstring curls
Ski 30min with c2bike Workout

Ski 30min (basic condition pace)
Every 4min/starting at 0.00 c2bike-standingx20sec sprint (90%)

-Result skierg meters
Закачка Workout

4 серии

*6 зашагивания на "10"/касание плеча
*30 тяг резины к груди
*10 строгих НКП
Гребём,кидаем Workout

3 серии.
*30/21 кал гребли
*25:20:15 бросков мяча 6/4. отдых 15 сек
-отдых 2 мин
Ходьба на руках Workout

6*5м на пути 2 блина 5 и 10 кг (2 горки)
BBC Weightlifting Workout

"Heavy snatch single in 10 minutes.
Sitten
3 Kierrosta:
1x74%
1x78%
1x82-85%
Nostot 1:30 min välein

Heavy C&J in 10 minutes.
Sitten
3 Kierrosta:
1x74%
1x78%
1x82-85%
Nostot 1:30 min välein

Back squats 3 x 5 @67-70%. "

Need a training program?

Light day Workout

EMOM 40 Workout

Lots of amraps Workout

Back squat wendler 3+ Strength

Shoulder press 3x5 Strength

Ski 30min with c2bike Workout

Закачка Workout

Гребём,кидаем Workout

Ходьба на руках Workout

BBC Weightlifting Workout