Pre-WOD:
-Work Up to a Heavy Jerk

WOD - 3 Rounds For Time:
-400 meter run
--15 HSPU
--50 Double Unders (mod: 3 to 1 singles)

Warm Up:
21-15-9
-KB Swings
-Push Ups

Pre-WOD
3 X 3 Dead Lift

WOD - For Time:
21-15-9
-Dead Lifts (#225/145)
-Ring Dips

Post:
21-15-9
-GHD Sit UPs
-Max Hand Stand Walk/Hold

5 rounds

15 DB split cleans (2 x 10k - only weight I had so did them fast)
21 Pullups (all split into 11, 10)

Pre-WOD:
5X3 Front Squats

WOD - For Time:
(21-15-9)
-Thrusters (#95/65)
-Pull Ups

Post:
3 X 10 Back Extensions on GHD

3x 15 knees to elbow
2x toes to bar

Run 1 mile. Stretch

With a 60k bar..
3 x
15 deadlifts
12 hang power cleans
9 push press
6 front squat

21:38 mins

Pre-WOD:
(10-8-6-4-2)
Shoulder to Overhead Heavy

WOD - 5 minute AMRAP:
-Squat Clean to Overhead (#155/115)

Post:
Tabata Sit Ups

345 Imported.

Pre-WOD:
(10-8-6-4-2)
Dead Lift Heavy

WOD - 4 Rounds For Time:
-400 meter Run
-10 Snatches (#95/65)

Strength
Push Press - 3 Rep Max @ 50Kg

WOD
3 Rds
20 WB (7kg)
20 TB (High Knees)
20 KB (12kg)

Finisher
25 DU Att

Deadlifts - 5 Rounds - tried Straight leg but not possible