Extra Credit 27-11-2021 Workout
EMOM 10:00-14:00 (share machine with partner)
ODD Mins: 50s Easy Bike
EVEN Mins: 50s Easy Row
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- 45 Degree Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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